Richard Phalp Counselling & Psychotherapy
Do you have a particular life obstacle that you’re trying to overcome? Sometimes, seeking help from an expert is the best way to achieve change and growth.
Your well-being and resilience are my priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
Atma Prema can be translated as “self-love.” This is not the self as we usually think of it, but the essential self, the self that exists at the centre of all of us.
Atma Prema arises from the realisation that beyond our personal circumstances, faults and fallibilities —beyond even our personal history—we are all capable of change and growth.
What to Expect
An Integrative Approach
I use a variety of effective counselling and psychotherapy methods to create self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
Counselling is a process that empowers clients to seize back control of their lives, whilst working through issues and problems that have caused them to lose self-esteem, as well as confidence in their own abilities.
Counselling increases self-awareness and a sense of well-being, and is often the first step individuals take on their path to discovering a more positive life.
Counselling is a healing process that necessitates participation and investment from the client and therapist alike.
Celebrating small changes to self-defeating behaviours and coping with feelings of anxiety, depression, fear, and pain can bring life-altering results.