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Why We Need To Pay Attention to Women’s Mental Health
The gender differences in mental health cannot be overlooked any longer When it comes to the importance of mental health care for women,...

rphalp5
Dec 23, 20245 min read
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The Truth About ADHD and Addiction
ADHD medication is not a gateway drug. In fact, teens and adults who seek treatment for their ADHD symptoms are much less likely to abuse...

rphalp5
Nov 25, 20247 min read
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9 Surprising Superpowers of Knowing Your Core Values
Values help you live your truth as well as provide 9 other magical benefits. Core values—such as "social justice," "financial security,"...

rphalp5
Sep 6, 20248 min read
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Missed, misunderstood and misdiagnosed
Is undiagnosed ADHD and autism at the root of many addictions? asks Kathy Carter Therapy Today, November 2023 Amy self-medicated with...

rphalp5
Feb 24, 20242 min read
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Therapy talks: An introduction to therapy
This BACP film aims to demystify therapy, tackle misconceptions and answer common questions about seeing a therapist This film aims to...

rphalp5
Aug 24, 20221 min read
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The Stages of Grief: Accepting the Unacceptable
The pandemic has impacted our routines, social lives, school, work, and more. It has caused the loss of lives around the globe, as well...

rphalp5
Aug 10, 20223 min read
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Depression : What therapy can help with
What is depression? What can you do if you're feeling depressed? BACP member Jackie Rogers explains how counselling can help. Everyone...

rphalp5
Jul 7, 20223 min read
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Understanding Attachment Theory
Attachment theory is the understanding of how we seek ‘proximity’, or closeness and intimacy, with people in our lives. This covers all...

rphalp5
Jun 17, 20224 min read
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What Is a Highly Sensitive Person (HSP)?
By Elizabeth Scott, PhD What Is a Highly Sensitive Person (HSP)? A highly sensitive person (HSP) is someone who is thought to have an...

rphalp5
Jun 8, 20229 min read
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What is integrative counselling?
BACP member Kate Megase explains what an integrative counsellor does and what to expect from integrative therapy Integrative counselling...

rphalp5
Jun 3, 20222 min read
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What to expect in your first therapy session
It can be a big step to visit a therapist for the first time – and you may wonder what will happen at your initial session. While every...

rphalp5
May 28, 20221 min read
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Social anxiety and loneliness
Dr Joanna Griffin explores social anxiety and gives some tips that can support everyday life. Enforced lockdowns and splintered...

rphalp5
May 27, 20223 min read
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My experience of supporting clients suffering from long Covid
Risha Stapleton, MBACP,Dip Counselling/Social Work,Msc Econ As a counsellor, I have found it a challenge not only to support clients who...

rphalp5
May 10, 20222 min read
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Feeling Anxious About My Anxiety
By Marcelline Menyie, MBACP Anxiety can be a difficult feeling to manage and often makes it difficult for us to manage our day-to-day...

rphalp5
May 5, 20222 min read
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Person Centred Therapy- All you need to know
Person Centered Therapy (PCT) is a type of therapy that emphasises the unique individual needs of each person. Its goal is to help the...

rphalp5
May 5, 20223 min read
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Obsessive Compulsive Disorder – Sophie’s story
Sophie is a 26-year-old mental health advocate who has lived with OCD for 11 years. She won a Bill Pringle Award with Rethink Mental...

rphalp5
Mar 31, 20224 min read
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