rphalp5
Therapy talks: An introduction to therapy
This BACP film aims to demystify therapy, tackle misconceptions and answer common questions about seeing a therapist This film aims to...
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rphalp5
- Aug 10
- 3 min
The Stages of Grief: Accepting the Unacceptable
The pandemic has impacted our routines, social lives, school, work, and more. It has caused the loss of lives around the globe, as well...
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rphalp5
- Jul 7
- 3 min
Depression : What therapy can help with
What is depression? What can you do if you're feeling depressed? BACP member Jackie Rogers explains how counselling can help. Everyone...
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rphalp5
- Jun 17
- 4 min
Understanding Attachment Theory
Attachment theory is the understanding of how we seek ‘proximity’, or closeness and intimacy, with people in our lives. This covers all...
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rphalp5
- Jun 8
- 9 min
What Is a Highly Sensitive Person (HSP)?
By Elizabeth Scott, PhD What Is a Highly Sensitive Person (HSP)? A highly sensitive person (HSP) is someone who is thought to have an...
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rphalp5
- Jun 3
- 2 min
What is integrative counselling?
BACP member Kate Megase explains what an integrative counsellor does and what to expect from integrative therapy Integrative counselling...
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rphalp5
- May 28
- 1 min
What to expect in your first therapy session
It can be a big step to visit a therapist for the first time – and you may wonder what will happen at your initial session. While every...
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rphalp5
- May 27
- 3 min
Social anxiety and loneliness
Dr Joanna Griffin explores social anxiety and gives some tips that can support everyday life. Enforced lockdowns and splintered...
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rphalp5
- May 10
- 2 min
My experience of supporting clients suffering from long Covid
Risha Stapleton, MBACP,Dip Counselling/Social Work,Msc Econ As a counsellor, I have found it a challenge not only to support clients who...
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rphalp5
- May 5
- 2 min
Feeling Anxious About My Anxiety
By Marcelline Menyie, MBACP Anxiety can be a difficult feeling to manage and often makes it difficult for us to manage our day-to-day...
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rphalp5
- May 5
- 3 min
Person Centred Therapy- All you need to know
Person Centered Therapy (PCT) is a type of therapy that emphasises the unique individual needs of each person. Its goal is to help the...
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rphalp5
- Mar 31
- 4 min
Obsessive Compulsive Disorder – Sophie’s story
Sophie is a 26-year-old mental health advocate who has lived with OCD for 11 years. She won a Bill Pringle Award with Rethink Mental...
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