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The Truth About ADHD and Addiction
ADHD medication is not a gateway drug. In fact, teens and adults who seek treatment for their ADHD symptoms are much less likely to abuse...
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rphalp5
Sep 68 min read
9 Surprising Superpowers of Knowing Your Core Values
Values help you live your truth as well as provide 9 other magical benefits. Core values—such as "social justice," "financial security,"...
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rphalp5
Feb 242 min read
Missed, misunderstood and misdiagnosed
Is undiagnosed ADHD and autism at the root of many addictions? asks Kathy Carter Therapy Today, November 2023 Amy self-medicated with...
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rphalp5
Aug 24, 20221 min read
Therapy talks: An introduction to therapy
This BACP film aims to demystify therapy, tackle misconceptions and answer common questions about seeing a therapist This film aims to...
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rphalp5
Aug 10, 20223 min read
The Stages of Grief: Accepting the Unacceptable
The pandemic has impacted our routines, social lives, school, work, and more. It has caused the loss of lives around the globe, as well...
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rphalp5
Jul 7, 20223 min read
Depression : What therapy can help with
What is depression? What can you do if you're feeling depressed? BACP member Jackie Rogers explains how counselling can help. Everyone...
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rphalp5
Jun 17, 20224 min read
Understanding Attachment Theory
Attachment theory is the understanding of how we seek ‘proximity’, or closeness and intimacy, with people in our lives. This covers all...
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rphalp5
Jun 8, 20229 min read
What Is a Highly Sensitive Person (HSP)?
By Elizabeth Scott, PhD What Is a Highly Sensitive Person (HSP)? A highly sensitive person (HSP) is someone who is thought to have an...
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rphalp5
Jun 3, 20222 min read
What is integrative counselling?
BACP member Kate Megase explains what an integrative counsellor does and what to expect from integrative therapy Integrative counselling...
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rphalp5
May 28, 20221 min read
What to expect in your first therapy session
It can be a big step to visit a therapist for the first time – and you may wonder what will happen at your initial session. While every...
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rphalp5
May 27, 20223 min read
Social anxiety and loneliness
Dr Joanna Griffin explores social anxiety and gives some tips that can support everyday life. Enforced lockdowns and splintered...
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rphalp5
May 10, 20222 min read
My experience of supporting clients suffering from long Covid
Risha Stapleton, MBACP,Dip Counselling/Social Work,Msc Econ As a counsellor, I have found it a challenge not only to support clients who...
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rphalp5
May 5, 20222 min read
Feeling Anxious About My Anxiety
By Marcelline Menyie, MBACP Anxiety can be a difficult feeling to manage and often makes it difficult for us to manage our day-to-day...
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rphalp5
May 5, 20223 min read
Person Centred Therapy- All you need to know
Person Centered Therapy (PCT) is a type of therapy that emphasises the unique individual needs of each person. Its goal is to help the...
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rphalp5
Mar 31, 20224 min read
Obsessive Compulsive Disorder – Sophie’s story
Sophie is a 26-year-old mental health advocate who has lived with OCD for 11 years. She won a Bill Pringle Award with Rethink Mental...
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