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Person Centred Therapy- All you need to know

Person Centered Therapy (PCT) is a type of therapy that emphasises the unique individual needs of each person. Its goal is to help the person feel understood and respected, while also providing support and guidance. PCT can be helpful for people who are feeling some distress, or who are seeking growth and self-awareness. If you're interested in learning more about this approach, keep reading!

Person Centered Therapy and its principles

Person Centered Therapy (PCT) is a type of treatment that focuses on the individual's perceptions and feeling about themselves. It is based on the belief that everyone has the ability to grow, change, and heal from feeling some distress. The therapist's role is to facilitate this process by creating an environment that is safe, supportive, and non-judgmental. The key principles of PCT include unconditional positive regard, empathetic understanding, and congruence. These principles help to create a therapeutic relationship in which the client feels valued and respected, and can explore their thoughts and feelings without fear of judgment. PCT can be an effective treatment for a variety of mental health concerns, and can help people to feel more accepting of themselves and their experiences. (1)

The Role of therapist in Person Centered Therapy

In Person Centered Therapy (PCT), the therapist strives to create a supportive and nonjudgmental environment in which the client feels safe to explore whatever issues are causing distress. The therapist remains largely passive, allowing the client to set the agenda and determine the pace of the sessions. This approach can be helpful for clients who feel uncomfortable talking about sensitive topics with a therapist they do not know well. It can also be helpful for clients who prefer to take a more active role in their therapy. In general PCT allows the client to feel in control of their own healing process. (2)

Expected Results from Person Centered Therapy

Person Centered Therapy (PCT) is a non-directive, client-centered approach to counselling that was developed by Carl Rogers in the 1940's. The basic premise of PCT is that each individual has the ability to reach their own level of self-actualization and that feeling some distress is a normal part of this process. The therapist's role is to provide unconditional positive regard and empathic understanding, which will help the client to connect with their own inner wisdom and resources. PCT can be an effective treatment for a wide range of issues, including anxiety, depression, trauma, and relationship difficulties. It can also be used as a way to explore personal identity and spiritual growth.

Benefits for both client and therapist

Person Centered Therapy (PCT) emphasises the client feeling comfortable and feeling like they are in a non-judgemental space. This type of therapy is beneficial to both the therapist and the client. The therapist is not as focused on their own opinion or feelings and instead is focused on facilitating the clients healing. For clients, PCT can be helpful because it allows them to feel some distress without feeling a sense of failure. It also allows them to explore their thoughts and emotions in a safe space. Ultimately, PCT can benefit both the therapist and the client by creating a space for healing and growth.


If you are feeling some distress in your life, it may be time to seek out professional help. To find a qualified therapist who practices Person Centered Therapy, start by doing some research online or talking to friends or family members who have seen a therapist in the past With a little research and effort, you should be able to find a qualified therapist who can help you work through your distress and improve your overall well-being.


1. Hamovitch EK, Choy-Brown M, Stanhope V. Person-Centered Care and the Therapeutic Alliance. Community Mental Health Journal [Internet]. 2018 Jun 12 [cited 2022 Apr 30];54(7):951–8. Available from:

2. ‌Cloninger CR, Cloninger KM. Person-centered Therapeutics. The International Journal of Person Centered Medicine [Internet]. 2011 Apr [cited 2022 Apr 30];1(1):43–52. Available from:

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